Xpress Dance & Fitness

Xpress Dance & Fitness We are the Metropolitan DC Area (DMV)'s premiere staffing agency for dance and fitness instructors, specializing in corporate, government and residential fitness centers. Need a sub for your class? Call today!
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With a growing team of credentialed, insured, talented and reliable instructors, Xpress Dance & Fitness provides fitness staffing solutions for corporate, government, and residential fitness centers across the "DMV". We cover many of the most popular formats, including: Zumba l Indoor Cycling l Yoga l Pilates l Boot Camp l Belly Dance l Ballroom/Latin (including wedding dance lessons) l Ballet l Barre l LaBlast l Kickboxing l Strength l Cardio l HIIT l Aqua l TRX l LaBlast Our clients value Xpress as a partner because we are reliable, convenient and provide outstanding customer service. If your instructor is sick, injured or on vacation, help is only a call or email away. We accommodate the majority of requests—even same day!

We were excited to be listed as a partner on the program for this very worthy cause. Thank you to our partner, the Roy A...
11/09/2019

We were excited to be listed as a partner on the program for this very worthy cause. Thank you to our partner, the Roy A. Heron Global Foundation!

Register now!

"The same research team also previously reported that a live theatre performance could stimulate your cardiovascular sys...
10/22/2019
New Study Shows Audience's Hearts Synchronize At The Theatre

"The same research team also previously reported that a live theatre performance could stimulate your cardiovascular system equally as a 28 minute workout."

Hmmm. This might be a whole new regime for me!!

Researchers at The University College London Division of Psychological and Language Sciences have found in a new study that audiences hearts synchronize watching live theatre.

10/22/2019

We are looking for an instructor to teach an 8-week Bang Power Dance class at West Frederick Middle School (515 W. Patrick St.) on Wednesdays at 3:30: Dec 4, 11, 18, Jan 8,15,22, 29 and Feb 5. $40/class. If interested, please message us!

The Obesity Era - Aeon - Pocket
10/15/2019
The Obesity Era - Aeon - Pocket

The Obesity Era - Aeon - Pocket

As the American people got fatter, so did marmosets, vervet monkeys and mice. The problem may be bigger than any of us.

A New Theory of Obesity
09/26/2019
A New Theory of Obesity

A New Theory of Obesity

“Ultraprocessed” foods seem to trigger neural signals that make us want more and more calories, unlike other foods in the Western diet

07/26/2019

We are hiring! Do you teach Zumba for kids? We are setting up a class on Thursdays 1-2x a month at Boys & Girls Club in Alexandria. The time is either 3pm or 3:30pm. Class is one hour, starting September 12. Rate is $40/class.

Please email Rebecca at [email protected] if you are interested!

Not a Human, but a Dancer
07/23/2019
Not a Human, but a Dancer

Not a Human, but a Dancer

What Snowball the parrot’s spontaneous moves teach us about ourselves

Congratulations to Gizelle Merced, one of our awesome instructiors who became a LaBlast Elite Instructor AND Instructor ...
07/21/2019

Congratulations to Gizelle Merced, one of our awesome instructiors who became a LaBlast Elite Instructor AND Instructor of the Year tonight! (Gizelle on the right)

Media Multitasking: Another Link to Obesity?
05/09/2019
Media Multitasking: Another Link to Obesity?

Media Multitasking: Another Link to Obesity?

Do any of your clients struggle with weight gain? If so, let them know about new research that has found that media multitasking has now been linked to obesity. Research from Rice University indicates that mindless switching between digital devices is associated with increased susceptibility to food...

This Program Uses Dance to Help Incarcerated Women Work Through Trauma
04/09/2019
This Program Uses Dance to Help Incarcerated Women Work Through Trauma

This Program Uses Dance to Help Incarcerated Women Work Through Trauma

"I put on Lorde for a warm-up song," says Lucy Wallace, recalling a dance class she was giving to a new group of students. "As soon as I started moving—literally just stepped to the right and moved my arm—this woman behind me said, 'Oh! This is spiritual.' " But she wasn't the typical dance stud...

04/08/2019

Do you teach step or Zumba Step? Or Boot Camp? We have subbing opportunities!

Boot Camp - Ashburn, VA:
Saturdays, 8-9am on:
May 4th & 18th, June 1st & 22nd, July 20th

Step or Zumba Step - Suitland, MD:
Wednesdays, 12:40-1:25pm on:
July 31, and 8/21

C'mon Get Happy!
02/26/2019
Science confirms: Dancing makes you happy

C'mon Get Happy!

When we dance our brain releases endorphins, neurotransmitters that create a feeling of comfort, relaxation, fun and power, so dancing makes us happy.

12/20/2018

Xpress is hiring! We are looking for two permanent positions:

1) A kickboxing instructor on Thursdays from 12:40pm-1:25pm in Suitland, MD

2) A Strictly Strength instructor on Saturdays from 7:15am-8am in Arlington, VA.

If you are interested in either of these positions, please message us with a copy of your resume and CPR.

Happy Holidays from Rebecca, our Scheduler X-traordinaire, (L) and Jessica (R) Xpress' Founder.  We look forward to help...
12/13/2018

Happy Holidays from Rebecca, our Scheduler X-traordinaire, (L) and Jessica (R) Xpress' Founder. We look forward to helping you with all of your fitness needs in 2019!

07/02/2018

We are looking for a boot camp instructor to teach a 1 hour class on Saturday mornings at 9:15 am in Ashburn, VA. Pay is $40/class. Please message us if interested!

Forever Fat Loss for Women
05/10/2018
Forever Fat Loss for Women

Forever Fat Loss for Women

If you’re struggling to lose unwanted body fat, don’t despair. Educate yourself instead. ACE Pro Brett Klika explains that by understanding the unique elements of women’s physiology and applying specific exercise strategies to overcome obstacles, you can get off the roller coaster of frustrati...

04/18/2018

We are looking for a permanent Zumba instructor for a corporate client in Bethesda, MD on Wednesday evenings at 5:30pm. Rate is $40/class. Instructor must have CPR. Classes would begin on Wed May 2. Please message us if interested in this exciting opportunity!

Celebrating St. Patrick's Day with the Xpress Dance & Fitness Staff Appreciation Brunch!  This is an incredible team to ...
03/17/2018

Celebrating St. Patrick's Day with the Xpress Dance & Fitness Staff Appreciation Brunch! This is an incredible team to work with, and we are growing! If you teach yoga, Pilates, barre, or any other group fitness class in the DMV, send us your resume!

03/02/2018

We are looking for a permanent Zumba instructor to teach in Ashburn on Thur nights @7:30pm. Start date ASAP. Please contact us if you are interested or if you know someone! #residentialclubhouse #zumbainstructor #ashburnva #fittnessstaffing

02/06/2018
Anytime Fitness Poolesville

Have you tried LaBlast?

Check out this video to learn all there is to LOVE about LaBlast! Visit lablastfitness.com to find a class near you. In Poolesville you have two options: Sundays at 11am (Hope Garden Ballet Academy) and Tuesdays at 7pm (Anytime Fitness). Join us, and have a blast!

Have you tried our LaBlast class on Tuesday evenings at 7?

What is LaBlast, you ask? It’s a ballroom-based dance fitness class, that both dancers and “two-left footers” love! Check out our video and learn why LaBlast is becoming one of our hottest group classes! Class is free for members and only $10 for guests!

Interesting tips for controlling potentially destructive moods and emotions.
01/20/2018
Control Your Moods, Achieve Your Goals

Interesting tips for controlling potentially destructive moods and emotions.

Anxious, fatigued, unhappy, uncertain? We’ve all been there, all known times when our emotional hot buttons take over. We swear to ourselves that this time we will overcome them and stay committed to our goal, but it doesn’t work and we react with indulgent self-gratification. “I had such a lo...

A resolution is just another word for a goal, and all goals need good strategies to get there!
01/18/2018
4 Steps for Making a Resolution That Sticks

A resolution is just another word for a goal, and all goals need good strategies to get there!

While sticking to a New Year’s resolution can feel like an impossible task, positive change in health and fitness is achievable. The key to your success is to shift your focus from what you resolve to do to how you’ll do it. Here are four proven strategies for making sure you actually follow thr...

01/15/2018

Good morning! We are looking for Zumba coverage this Friday 1/19 from 12:30-1:30pm in Rockville, near White Flint Metro. If you are interested and available, please let us know!

Planks that are "crazy...and not in a good way"!
01/04/2018
Restoring Sanity to Planks

Planks that are "crazy...and not in a good way"!

Planks are a great exercise, but holding them for an extended period of time is, well, kind of a waste of time, argues ACE Pro Jonathan Ross. Rather, planks should be viewed as a way to prepare the body for more difficult challenges. Learn how to add variety to basic planks that will make your worko...

Winter Weight Gain: Why It Happens and How to Prevent It
12/22/2017
Winter Weight Gain: Why It Happens and How to Prevent It

Winter Weight Gain: Why It Happens and How to Prevent It

Does the thought of exercising outdoors in winter leave you feeling cold? Is the lack of sunshine taking a toll on your mood—and your waistline? With a little understanding of the subtle shifts that can add up to winter weight gain, you can stop blaming yourself and instead start working against t...

12/12/2017

Xpress is hiring! We are looking for a "Guts and Glutes" instructor for a corporate client in Silver Spring on Monday evenings at 6pm. If this opportunity is a fit for you, please message us! And please share with anyone who might be a fit!

It is fascinating to think that there is yet another benefit of dance to society - rehabilitating prisoners!
12/09/2017
Ballet being taught in prisons to reduce population

It is fascinating to think that there is yet another benefit of dance to society - rehabilitating prisoners!

A joint venture between Corrections and the Royal New Zealand Ballet is bringing dance into Arohata Women's Prison for the first time.

Address

Gaithersburg, MD
20837

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 10:00 - 18:00
Sunday 10:00 - 18:00

Telephone

(240) 366-5665

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