Xpress Dance & Fitness

Xpress Dance & Fitness We are the Metropolitan DC Area (DMV)'s premiere staffing agency for dance and fitness instructors, specializing in corporate, government and residential fitness centers. Need a sub for your class? Call today!
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With a growing team of credentialed, insured, talented and reliable instructors, Xpress Dance & Fitness provides fitness staffing solutions for corporate, government, and residential fitness centers across the "DMV". We cover many of the most popular formats, including: Zumba l Indoor Cycling l Yoga l Pilates l Boot Camp l Belly Dance l Ballroom/Latin (including wedding dance lessons) l Ballet l Barre l LaBlast l Kickboxing l Strength l Cardio l HIIT l Aqua l TRX l LaBlast Our clients value Xpress as a partner because we are reliable, convenient and provide outstanding customer service. If your instructor is sick, injured or on vacation, help is only a call or email away. We accommodate the majority of requests—even same day!

Such a well written article. It is never too late to start, and to do something just for the sake of doing it well!
01/25/2020
What Happened When I Started Dancing Ballet at Age 62

Such a well written article. It is never too late to start, and to do something just for the sake of doing it well!

For most of my life I thought of my body as a somewhat disappointing container for my mind. Now here I was, doing rond de jambes.

Let's hear it for Rebecca, our Scheduler Xtraordinaire!!
12/16/2019

Let's hear it for Rebecca, our Scheduler Xtraordinaire!!

Yoga instructors, what do you think?
12/11/2019
Cultural Appropriation in Yoga - IdeaFit

Yoga instructors, what do you think?

Yoga teachers will already be well aware that the yamas are one of the eight limbs of yoga. According to Patanjali’s Yoga Sutras, the word

We were excited to be listed as a partner on the program for this very worthy cause. Thank you to our partner, the Roy A...
11/09/2019

We were excited to be listed as a partner on the program for this very worthy cause. Thank you to our partner, the Roy A. Heron Global Foundation!

Register now!

"The same research team also previously reported that a live theatre performance could stimulate your cardiovascular sys...
10/22/2019
New Study Shows Audience's Hearts Synchronize At The Theatre

"The same research team also previously reported that a live theatre performance could stimulate your cardiovascular system equally as a 28 minute workout."

Hmmm. This might be a whole new regime for me!!

Researchers at The University College London Division of Psychological and Language Sciences have found in a new study that audiences hearts synchronize watching live theatre.

10/22/2019

We are looking for an instructor to teach an 8-week Bang Power Dance class at West Frederick Middle School (515 W. Patrick St.) on Wednesdays at 3:30: Dec 4, 11, 18, Jan 8,15,22, 29 and Feb 5. $40/class. If interested, please message us!

The Obesity Era - Aeon - Pocket
10/15/2019
The Obesity Era - Aeon - Pocket

The Obesity Era - Aeon - Pocket

As the American people got fatter, so did marmosets, vervet monkeys and mice. The problem may be bigger than any of us.

A New Theory of Obesity
09/26/2019
A New Theory of Obesity

A New Theory of Obesity

“Ultraprocessed” foods seem to trigger neural signals that make us want more and more calories, unlike other foods in the Western diet

07/26/2019

We are hiring! Do you teach Zumba for kids? We are setting up a class on Thursdays 1-2x a month at Boys & Girls Club in Alexandria. The time is either 3pm or 3:30pm. Class is one hour, starting September 12. Rate is $40/class.

Please email Rebecca at [email protected] if you are interested!

Not a Human, but a Dancer
07/23/2019
Not a Human, but a Dancer

Not a Human, but a Dancer

What Snowball the parrot’s spontaneous moves teach us about ourselves

Congratulations to Gizelle Merced, one of our awesome instructiors who became a LaBlast Elite Instructor AND Instructor ...
07/21/2019

Congratulations to Gizelle Merced, one of our awesome instructiors who became a LaBlast Elite Instructor AND Instructor of the Year tonight! (Gizelle on the right)

Media Multitasking: Another Link to Obesity?
05/09/2019
Media Multitasking: Another Link to Obesity?

Media Multitasking: Another Link to Obesity?

Do any of your clients struggle with weight gain? If so, let them know about new research that has found that media multitasking has now been linked to obesity. Research from Rice University indicates that mindless switching between digital devices is associated with increased susceptibility to food...

This Program Uses Dance to Help Incarcerated Women Work Through Trauma
04/09/2019
This Program Uses Dance to Help Incarcerated Women Work Through Trauma

This Program Uses Dance to Help Incarcerated Women Work Through Trauma

"I put on Lorde for a warm-up song," says Lucy Wallace, recalling a dance class she was giving to a new group of students. "As soon as I started moving—literally just stepped to the right and moved my arm—this woman behind me said, 'Oh! This is spiritual.' " But she wasn't the typical dance stud...

04/08/2019

Do you teach step or Zumba Step? Or Boot Camp? We have subbing opportunities!

Boot Camp - Ashburn, VA:
Saturdays, 8-9am on:
May 4th & 18th, June 1st & 22nd, July 20th

Step or Zumba Step - Suitland, MD:
Wednesdays, 12:40-1:25pm on:
July 31, and 8/21

C'mon Get Happy!
02/26/2019
Science confirms: Dancing makes you happy

C'mon Get Happy!

When we dance our brain releases endorphins, neurotransmitters that create a feeling of comfort, relaxation, fun and power, so dancing makes us happy.

12/20/2018

Xpress is hiring! We are looking for two permanent positions:

1) A kickboxing instructor on Thursdays from 12:40pm-1:25pm in Suitland, MD

2) A Strictly Strength instructor on Saturdays from 7:15am-8am in Arlington, VA.

If you are interested in either of these positions, please message us with a copy of your resume and CPR.

Happy Holidays from Rebecca, our Scheduler X-traordinaire, (L) and Jessica (R) Xpress' Founder.  We look forward to help...
12/13/2018

Happy Holidays from Rebecca, our Scheduler X-traordinaire, (L) and Jessica (R) Xpress' Founder. We look forward to helping you with all of your fitness needs in 2019!

07/02/2018

We are looking for a boot camp instructor to teach a 1 hour class on Saturday mornings at 9:15 am in Ashburn, VA. Pay is $40/class. Please message us if interested!

Forever Fat Loss for Women
05/10/2018
Forever Fat Loss for Women

Forever Fat Loss for Women

If you’re struggling to lose unwanted body fat, don’t despair. Educate yourself instead. ACE Pro Brett Klika explains that by understanding the unique elements of women’s physiology and applying specific exercise strategies to overcome obstacles, you can get off the roller coaster of frustrati...

04/18/2018

We are looking for a permanent Zumba instructor for a corporate client in Bethesda, MD on Wednesday evenings at 5:30pm. Rate is $40/class. Instructor must have CPR. Classes would begin on Wed May 2. Please message us if interested in this exciting opportunity!

Celebrating St. Patrick's Day with the Xpress Dance & Fitness Staff Appreciation Brunch!  This is an incredible team to ...
03/17/2018

Celebrating St. Patrick's Day with the Xpress Dance & Fitness Staff Appreciation Brunch! This is an incredible team to work with, and we are growing! If you teach yoga, Pilates, barre, or any other group fitness class in the DMV, send us your resume!

03/02/2018

We are looking for a permanent Zumba instructor to teach in Ashburn on Thur nights @7:30pm. Start date ASAP. Please contact us if you are interested or if you know someone! #residentialclubhouse #zumbainstructor #ashburnva #fittnessstaffing

Address

Gaithersburg, MD
20837

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 10:00 - 18:00
Sunday 10:00 - 18:00

Telephone

(240) 366-5665

Alerts

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Our Story

With a growing team of credentialed, insured, talented and reliable instructors, Xpress Dance & Fitness provides fitness staffing solutions for corporate, government, and residential fitness centers across the "DMV". We cover many of the most popular formats, including: Aqua | Ballet | Ballroom (and wedding dance) | Barre | Belly Dance | Boot Camp | Cardio| HIIT | Indoor Cycling | Kickboxing | LaBlast | Pilates| Strength | TRX | Yoga | Zumba Our clients value Xpress as a partner because we are reliable, professional, convenient and provide outstanding customer service. If your instructor is sick, injured or on vacation, help is only a call or email away. We accommodate the majority of requests—even same day!

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