Xpress Dance & Fitness

Xpress Dance & Fitness We are the Metropolitan DC Area (DMV)'s premiere staffing agency for dance and fitness instructors, specializing in corporate, government and residential fitness centers. Need a sub for your class? Call today!
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With a growing team of credentialed, insured, talented and reliable instructors, Xpress Dance & Fitness provides fitness staffing solutions for corporate, government, and residential fitness centers across the "DMV". We cover many of the most popular formats, including: Zumba l Indoor Cycling l Yoga l Pilates l Boot Camp l Belly Dance l Ballroom/Latin (including wedding dance lessons) l Ballet l Barre l LaBlast l Kickboxing l Strength l Cardio l HIIT l Aqua l TRX l LaBlast Our clients value Xpress as a partner because we are reliable, convenient and provide outstanding customer service. If your instructor is sick, injured or on vacation, help is only a call or email away. We accommodate the majority of requests—even same day!

What Can Dancers Do If They Don’t Feel Safe Returning to the Studio?
06/13/2020
What Can Dancers Do If They Don’t Feel Safe Returning to the Studio?

What Can Dancers Do If They Don’t Feel Safe Returning to the Studio?

As we head into summer, all 50 states are taking steps toward reopening after the coronavirus shutdown, despite the fact that only a handful meet safe reopening criteria. Most dancers in New York City and other urban areas have accepted that we won't be returning to live performance as we knew it un...

06/07/2020

Dear friends,

As many of you are aware, Xpress has been effectively closed due to Covid-19. We look forward to bringing our instructors back into the studios when it is safe to do so, but in the meantime we are available for online classes.

Recently, our HQ moved to Minneapolis, MN. We have not written anything on the subject of the Minneapolis Police killing of Mr. Floyd, systematic racism, or the uprising taking place blocks from our office, because others are writing about it far more eloquently. We also thought it went without saying we believe that Black Lives Matter. Perhaps though, it would be better to be another voice in solidarity on this important issue.

Xpress has been in business since 2012 and we proudly employ a talented and diverse team of instructors who are passionate about their craft. In no way do we condone or tolerate racism or bigotry of any kind in this company. We hope that these recent events will result in real and meaningful change.

04/25/2020
American Ballet Theatre

Love this!!

This spring marks the 20th anniversary of our beloved production of SWAN LAKE by Artistic Director Kevin McKenzie and the 80th anniversary of American Ballet Theatre — America’s National Ballet Company®.

Due to the pandemic, we cannot celebrate these milestones at the Metropolitan Opera House in New York City. Our flock of swans is now socially-distanced. Even so, we are ABT and we fly as one, #AloneButTogether.

Support the artists of ABT; donate to the #ABTCrisisReliefFund
https://support.abt.org/ABTCrisisReliefFund

Dancers: Ingrid Thoms, Carlos Gonzalez, Betsy McBride, Zimmi Coker, Devon Teuscher, Skylar Brandt, Stella Abrera, Erica Lall, Jacob Clerico, Catherine Hurlin, Virginia Lensi, Javier Rivet, Sierra Armstrong, Kiely Groenewegen, Anabel Katsnelson, Leah Babylon, Katie Boren, Tyler Maloney, Lauren Bonfiglio, Alexandra Basmagy, Courtney Shealy, Remy Young, Abbey Marrison, Connor Holloway, Katherine Williams, Rachel Richardson, Lauren Post, Cory Stearns, Zhong-Jing Fang

So, participants and instructors...what do you think?  In the ballet world, older instructors teach younger all the time...
03/04/2020
ACE - Certified™: March 2020 - Do Instructors and Trainers “Age Out” of the Fitness Industry?

So, participants and instructors...what do you think? In the ballet world, older instructors teach younger all the time because ballet is an art full of knowledge and wisdom passed down through the generations. But in the fitness world....do you care if your instructor is 20 years older? One thing I love about LaBlast is that the class is targeted to ANYONE who wants to take the class. There are no separate versions for older or younger. Just higher or lower impact for anyone, depending on fitness level. Sometimes the seniors are more fit than the teens!

Do trainers in their 50s or 60s have the same appeal to a 25-year-old client/participant as trainers or instructors in their 20s, 30s or 40s? This article examines what it means to mature in the fitness profession and whether fitness consumers care that much about chronological age when it comes to....

Never Stop Dancing: A Decade-By-Decade Guide to Ensuring a Long Career
03/02/2020
Never Stop Dancing: A Decade-By-Decade Guide to Ensuring a Long Career

Never Stop Dancing: A Decade-By-Decade Guide to Ensuring a Long Career

Throughout the dance field, artists are proving that early retirement is no longer an inevitability. "The myth that you have to stop dancing once you hit your 30s is pretty much gone," says Julia Iafrate, founder of the Columbia Dance Medicine clinic in New York City.

Such a well written article. It is never too late to start, and to do something just for the sake of doing it well!
01/25/2020
What Happened When I Started Dancing Ballet at Age 62

Such a well written article. It is never too late to start, and to do something just for the sake of doing it well!

For most of my life I thought of my body as a somewhat disappointing container for my mind. Now here I was, doing rond de jambes.

Let's hear it for Rebecca, our Scheduler Xtraordinaire!!
12/16/2019

Let's hear it for Rebecca, our Scheduler Xtraordinaire!!

Yoga instructors, what do you think?
12/11/2019
Cultural Appropriation in Yoga - IdeaFit

Yoga instructors, what do you think?

Yoga teachers will already be well aware that the yamas are one of the eight limbs of yoga. According to Patanjali’s Yoga Sutras, the word

We were excited to be listed as a partner on the program for this very worthy cause. Thank you to our partner, the Roy A...
11/09/2019

We were excited to be listed as a partner on the program for this very worthy cause. Thank you to our partner, the Roy A. Heron Global Foundation!

Register now!

"The same research team also previously reported that a live theatre performance could stimulate your cardiovascular sys...
10/22/2019
New Study Shows Audience's Hearts Synchronize At The Theatre

"The same research team also previously reported that a live theatre performance could stimulate your cardiovascular system equally as a 28 minute workout."

Hmmm. This might be a whole new regime for me!!

Researchers at The University College London Division of Psychological and Language Sciences have found in a new study that audiences hearts synchronize watching live theatre.

10/22/2019

We are looking for an instructor to teach an 8-week Bang Power Dance class at West Frederick Middle School (515 W. Patrick St.) on Wednesdays at 3:30: Dec 4, 11, 18, Jan 8,15,22, 29 and Feb 5. $40/class. If interested, please message us!

The Obesity Era - Aeon - Pocket
10/15/2019
The Obesity Era - Aeon - Pocket

The Obesity Era - Aeon - Pocket

As the American people got fatter, so did marmosets, vervet monkeys and mice. The problem may be bigger than any of us.

A New Theory of Obesity
09/26/2019
A New Theory of Obesity

A New Theory of Obesity

“Ultraprocessed” foods seem to trigger neural signals that make us want more and more calories, unlike other foods in the Western diet

07/26/2019

We are hiring! Do you teach Zumba for kids? We are setting up a class on Thursdays 1-2x a month at Boys & Girls Club in Alexandria. The time is either 3pm or 3:30pm. Class is one hour, starting September 12. Rate is $40/class.

Please email Rebecca at [email protected] if you are interested!

Not a Human, but a Dancer
07/23/2019
Not a Human, but a Dancer

Not a Human, but a Dancer

What Snowball the parrot’s spontaneous moves teach us about ourselves

Congratulations to Gizelle Merced, one of our awesome instructiors who became a LaBlast Elite Instructor AND Instructor ...
07/21/2019

Congratulations to Gizelle Merced, one of our awesome instructiors who became a LaBlast Elite Instructor AND Instructor of the Year tonight! (Gizelle on the right)

Media Multitasking: Another Link to Obesity?
05/09/2019
Media Multitasking: Another Link to Obesity?

Media Multitasking: Another Link to Obesity?

Do any of your clients struggle with weight gain? If so, let them know about new research that has found that media multitasking has now been linked to obesity. Research from Rice University indicates that mindless switching between digital devices is associated with increased susceptibility to food...

Address

Gaithersburg, MD
20837

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 10:00 - 18:00
Sunday 10:00 - 18:00

Telephone

(240) 366-5665

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Our Story

With a growing team of credentialed, insured, talented and reliable instructors, Xpress Dance & Fitness provides fitness staffing solutions for corporate, government, and residential fitness centers across the "DMV". We cover many of the most popular formats, including: Aqua | Ballet | Ballroom (and wedding dance) | Barre | Belly Dance | Boot Camp | Cardio| HIIT | Indoor Cycling | Kickboxing | LaBlast | Pilates| Strength | TRX | Yoga | Zumba Our clients value Xpress as a partner because we are reliable, professional, convenient and provide outstanding customer service. If your instructor is sick, injured or on vacation, help is only a call or email away. We accommodate the majority of requests—even same day!

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